07 Nov WOD 8th November 2013 Posted at 21:31h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Skill: Rope Climbs ( Long Socks) Strength: OTM for 10 mins 3 x Snatches 75 % 1rm WOD: FT 18-15-12-9-6 200m Run Thrusters (42.5/30) T2B
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