09 Dec WOD 10th December 2013 Posted at 22:17h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility + 3rds 200m Run / 5 x Pull Ups / 10 x Push Ups Strength: Deadlift – work up to a heavy 3 rep WOD: 10,9,8,7,6,5,4,3,2,1 Deadlifts (100/70) HSPU 20 x DU between each round.
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