10 Dec WOD 11th December 2013
On the first Day of Christmas….
Warm Up: 400m Run + Mobility + 3rds 5 x rollouts 10 x Passovers 15 x D.U
Strength: 1 RM Thruster (from a rack)
WOD: Fran
21 – 15 – 9
Thrusters (42.5/30)
Pull Ups
On the first Day of Christmas….
Warm Up: 400m Run + Mobility + 3rds 5 x rollouts 10 x Passovers 15 x D.U
Strength: 1 RM Thruster (from a rack)
WOD: Fran
21 – 15 – 9
Thrusters (42.5/30)
Pull Ups
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