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WOD 12th December 2013

11 Dec WOD 12th December 2013

Posted at 22:35h in WOD by Duncan 0 Comments

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On the second day of Christmas…..

Warm Up: Mobility + 3rds 5 x HSPU 10 x Burpees 15m Shuttle

Strength: Extra Mobility OR Catch Up Mon / Tue / Wed

WOD: Helen

3rds

400m Run

21 x KBS (24/16)

12 x Pull Ups

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