13 Dec WOD 14th December 2013
On the fourth day of Christmas…..
Warm Up: Mobility + 3rds 200m Run 5 x Burpees 10 x Pass Overs 15 x DU
Strength: Weighted Pull Ups 7 x 2 / Weighted Push Ups 5 x 8
WOD: 8RFT
6 x Ring Rows
6 x Ring Dips
On the fourth day of Christmas…..
Warm Up: Mobility + 3rds 200m Run 5 x Burpees 10 x Pass Overs 15 x DU
Strength: Weighted Pull Ups 7 x 2 / Weighted Push Ups 5 x 8
WOD: 8RFT
6 x Ring Rows
6 x Ring Dips
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