15 Dec WOD 16th December 2013
On the Fourth day of Christmas……..
Warm Up: Mobility + 3rds 200m Run 5 x Wall Balls 10 x Push Ups 15m Suicides
Strength: Pause Front Squats 5 x 2
WOD: BASELINE !!!!
FT
500m Row
40 x A.S
30 x Sit Ups
20 x Hand Release Push Ups
10 x Pull Ups
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