17 Dec WOD 18th December 2013
On the sixth day of Christmas…..
Warm Up: 400m Run + Mobility
Strength: 3 Postion Clean Complex ( 1 x Clean 1x Hang Clean 1 x High Hang Clean)
WOD “Jackie”
1000m Row
50 x Thrusters (20)
30 x Pull Ups
On the sixth day of Christmas…..
Warm Up: 400m Run + Mobility
Strength: 3 Postion Clean Complex ( 1 x Clean 1x Hang Clean 1 x High Hang Clean)
WOD “Jackie”
1000m Row
50 x Thrusters (20)
30 x Pull Ups
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