WOD 19th December 2013

18 Dec WOD 19th December 2013

On the seventh day of Christmas…

Warm Up: 400m Run + Mobility

Strength: Extra Mobility or Catch Up Mon/Tue/Wed

WOD: “Fight Gone Bad”

3 rounds for total reps.
1 minute at each station, 5 stations.
1 minute rest in between each round.

 
5 stations:

 
Row (Calories)

Wall Ball (20/14)

SDLHP (35 /25)

Box Jumps (24/20)

Push Press (35/25)