20 Dec WOD 21st December 2013
On the Tenth day of Christmas
Warm Up: 400m Run + Mobility
Strength: Weight pull Ups / Weighted Dips
WOD:” Annie”
50-40-30-20-10
Du
Sit Ups
On the Tenth day of Christmas
Warm Up: 400m Run + Mobility
Strength: Weight pull Ups / Weighted Dips
WOD:” Annie”
50-40-30-20-10
Du
Sit Ups
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