WOD 23rd December 2013

22 Dec WOD 23rd December 2013

On the eleventh day of Christmas……..

Warm Up: Mobility + 3rds 200m Run / 5 x Burpees / 10 x Passovers

Strength/WOD: Max Power Output

Max Power Output = Weight x Reps

You choose your weight and have 3mins to get as many reps as possible of Back Squat

Then

Max Pull ups

Max Push Ups

Max v- Ups