WOD 27th December 2013

26 Dec WOD 27th December 2013

Warm Up: Mobility + 3rds 200m Run / 5 x Burpees / 10 x Pass Overs 15 x A.S

Strength: 5 x 1 work up to a heavy set (1 x Snatch Balance 1 x OHS)

WOD:

BUY IN: 100 x D.U

5RFT

10 x D.L (60/40)

10 x F.S (60/40)

10 HSPU

Cash Out: 100 x D.U