27 Dec WOD 28th December 2013
Warm Up: 400m Run + Mobility then …3rds 5 x Push Ups / 10 x Box Jumps / 15 x D.U
Strength: Turkish Get Up (work up to a heavy double on each arm)
WOD:
3 min AMRAP
10 x A.S
8 x T2B
6 x Push ups
REST 2 MINS …REPEAT AMRAP
3 min AMRAP
10 x A.S
8 x T2B
6 x Push ups
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