WOD 30th December 2013

29 Dec WOD 30th December 2013

ATTENTION CREW !!!! STRENGTH PHASE BEGINS WEEK OF 6TH JAN – CROSSFIT TOTAL WILL BE ON MONDAY 6TH AND TUESDAY 7TH JAN – MAKESURE YOU ARRANGE CLASSES ACCORDINGLY.

Warm Up: 400m Run + Mobility

Strength: Front Squat 3,3,3,2,2,1,1

WOD: 5RFT

10 x Hang Cleans (60/40)

25 x Push Ups