04 Dec WOD 5th December 2013 Posted at 21:28h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility Strength/ Skill: Extra Mobility Or Catch Up Mon/Tue/Wed WOD: EMOTM for 15mins 5 x Pull Ups 10 x Russian KBS (24/16) 15 x A.S
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