08 Dec WOD 9th December 2013 Posted at 20:00h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility + 3rds 5 x pulls / 10 x Push ups / 15 x A.S Strength: Back Squat 5 x 3 WOD: 3RFT 15 x TTB 15 x Push Press (42.5/30) 15 x Box Jumps 15 x OHS (42.5/30)
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