09 Jan WOD 10th Jan 2013
Warm Up: 400m Run + Mobility + 3rds 3 x Seated Jumps 5 x Push Ups 9 x Ball Slams
Strength: OTM for 10mins 2 x Snatches @ 75% 1rm
WOD: 3RFT
3 x BW Bear Complexes
10 x Pull Ups
Warm Up: 400m Run + Mobility + 3rds 3 x Seated Jumps 5 x Push Ups 9 x Ball Slams
Strength: OTM for 10mins 2 x Snatches @ 75% 1rm
WOD: 3RFT
3 x BW Bear Complexes
10 x Pull Ups
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