WOD 15th Jan 2013

14 Jan WOD 15th Jan 2013

Warm Up: 400m Run + Mobility + 3rds 5x HSPU 10 x V-ups 15 x D.U

Strength: OTM for 10 Mins 2 x TNG (Touch and Go ) Cleans @ 70%

WOD: 5RD of 2 min AMRAP

3 x Deadlifts (120/75)

6 x Push Ups

9 x Ball Slams (20/14)

Rest for 1 min between each 2 min AMRAP