WOD 1st Feb 2013

31 Jan WOD 1st Feb 2013

Warm Up: 400m Run + Mobility + 3rds 6 x Ring Rows 8 x M.C 10 x Knee Tucks

Strength: Floor Press 5 x 3 / Plyo Push Ups

WOD:

2 min Max Air Squats

1min Rest

2 min Max Burpees

1min Rest

2 min Max T2B

OLYMPIC LIFTING

Warm Up: Hips / Shoulders / OH Strength

Snatch Progressions

Hit + Catch

Hit + Catch Squat

Pos. 3 – Pos. 2 Bar Path work

Work Up to a heavy 2 Hang Snatch