19 Jan WOD 20th Jan 2013
Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 10 x Push Ups 15 x D.U
Strength:
Back squat: 4 @ 70%, 4 @ 75%, 4 @ 80%, 4 @ 85%
Front squat: 5 @ 60%, 5 @ 65%, 5 x 2 @ 75%
WOD: Goats Day OTM for 20 mins
ODD – 7 x bar movement
Even – 7 x skill movement
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