21 Jan WOD 22nd Jan 2013
Warm Up: 400m Run + 3rds 5 x Push Ups 8 x Muscle Cleans 10 x Roll Outs
Strength: Hang Clean 3RM / Behind the Neck Jerk Tekkers
WOD: 21-15-9
Deadlifts (125/75)
Box Jumps (30/24)
Warm Up: 400m Run + 3rds 5 x Push Ups 8 x Muscle Cleans 10 x Roll Outs
Strength: Hang Clean 3RM / Behind the Neck Jerk Tekkers
WOD: 21-15-9
Deadlifts (125/75)
Box Jumps (30/24)
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