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WOD 23rd Jan 2013

22 Jan WOD 23rd Jan 2013

Posted at 22:18h in WOD by Duncan 0 Comments

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Warm Up: 800m Run + Mobility

Strength: Extra Mobility or catch Up Mon/Tue/Wed

WOD: 3RFT

25 x Burpees

25 x OHS (50/35)

25 x Sit Ups

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