26 Jan WOD 27th Jan 2013
Warm Up: 400m Run + Mobility + 3rds 2 x rope Climbs 4 x Burpees 8 x A.S
Strength: Front Squat: 70% x 10, 75% x 8, 80% x 6, 85% x 4
WOD: 3RFT
10 x Power Cleans (80/50)
10 x Wall Balls (20/14)
Warm Up: 400m Run + Mobility + 3rds 2 x rope Climbs 4 x Burpees 8 x A.S
Strength: Front Squat: 70% x 10, 75% x 8, 80% x 6, 85% x 4
WOD: 3RFT
10 x Power Cleans (80/50)
10 x Wall Balls (20/14)
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