WOD 28th Jan 2013

27 Jan WOD 28th Jan 2013

Warm Up: 400m Run + Mobility + 5 x HSPU 10 x Passovers 20 x D.U

Strength: 2RM Strict Press

WOD: 21-15-9

Wall Balls (20/14)

Pull Ups

Thrusters (42.5,30)

Box Jumps (24/20)

Kettlebell Swings (32,24)