07741 664856

WOD 29th Jan 2013

28 Jan WOD 29th Jan 2013

Posted at 22:23h in WOD by Duncan 0 Comments

0 Likes

Warm Up: 800m Run + Mobility

3 x Max Unbroken Double Unders

Strength: 3 RM Deadlift

WOD: 7min AMRAP

6 x OHS (60/40)

10 x Bar facing Burpees

No Comments

Post A Comment

You must be logged in to post a comment.