29 Jan WOD 30th Jan 2013
Warm Up: 400m Run + Mobility + 3rds of “Cindy”
Strength: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: 5RFT
5 x Jerks (70/45)
10 x Box Jump Overs (24/20)
Warm Up: 400m Run + Mobility + 3rds of “Cindy”
Strength: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: 5RFT
5 x Jerks (70/45)
10 x Box Jump Overs (24/20)
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