30 Jan WOD 31st Jan 2013
Warm Up: 400m Run + Mobility + 3rds 3 x Rope Climbs 6 x Burpees 9 x Roll Outs
Strength: 1rm Snatch Balance
WOD: 5 Rounds
3 min AMRAP:
3 x Power Snatch (65/40)
6 x Push Ups
9 x A.S
1 min Rest After each Round
Note you start the next round where you finished the previous.
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