02 Jan WOD 4th January 2014
Warm Up: 400m Run + Mobility + 50 x D.U
Strength: Work up to a Heavy Complex (1 x Snatch 1 x Hang Snatch 1 x OHS)
WOD: FT
50 x Burpees
50 x Box Jumps (24/20)
50 x Push Jerk (50/35)
Warm Up: 400m Run + Mobility + 50 x D.U
Strength: Work up to a Heavy Complex (1 x Snatch 1 x Hang Snatch 1 x OHS)
WOD: FT
50 x Burpees
50 x Box Jumps (24/20)
50 x Push Jerk (50/35)
You must be logged in to post a comment.
No Comments