05 Jan WOD 6th January 2013
Warm Up: 400m Run + Mobility
Strength / WOD : ‘Crossfit Total’
Max Squat
Max Press
Max Deadlift
Note – You have 3 lifts per movement and time to warm up before each movement. Total is all 3 largest lifts added together.
Warm Up: 400m Run + Mobility
Strength / WOD : ‘Crossfit Total’
Max Squat
Max Press
Max Deadlift
Note – You have 3 lifts per movement and time to warm up before each movement. Total is all 3 largest lifts added together.
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