08 Jan WOD 9th Jan 2013
Warm Up: 400m Run + 3rds 5 x Strict Pulls up 7 x Strict Push Ups 9 x Squat Jumps + Mobility
Strength: Extra Mobility OR Catch Up Mon/Tue/Wed
WOD: 4RFT
3 x Front Squats 2/3 of 1rm
6 x CTB
9 x KBS (32/24)
12 x Box Jumps
Warm Up: 400m Run + 3rds 5 x Strict Pulls up 7 x Strict Push Ups 9 x Squat Jumps + Mobility
Strength: Extra Mobility OR Catch Up Mon/Tue/Wed
WOD: 4RFT
3 x Front Squats 2/3 of 1rm
6 x CTB
9 x KBS (32/24)
12 x Box Jumps
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