09 Feb WOD 10th Feb 2013
Warm Up: 400m Run + Mobility + 3rds 5 x HSPU 10 x Back Ext 15 x Knee tucks
Strength: Back Squats – Warm Up to 80 % @ 6, 4 @ 85% 3 @ 90% 2 @ 95%
WOD: 5RFT
5 x Thrusters (75/45)
12 x Front Rack Lunges alternating (75/45)
Warm Up: 400m Run + Mobility + 3rds 5 x HSPU 10 x Back Ext 15 x Knee tucks
Strength: Back Squats – Warm Up to 80 % @ 6, 4 @ 85% 3 @ 90% 2 @ 95%
WOD: 5RFT
5 x Thrusters (75/45)
12 x Front Rack Lunges alternating (75/45)
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