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WOD 12th Feb 2013

11 Feb WOD 12th Feb 2013

Posted at 22:46h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Strength: 4 x 12 Good Mornings / Hollow Holds + Wall Walks Practice

WOD: “Diane”

21-15-9

Deadlifts (100/70)

HSPU

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