12 Feb WOD 13th Feb 2013
Warm Up: 400m Run + Mobility + 3rds 5 x Burpees 8 x Pull Ups 11 x Tuck Jumps
Strength: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: 8rds
Every 2 mins Complete
10 x Power Cleans (65/40)
10 x Burpees
Warm Up: 400m Run + Mobility + 3rds 5 x Burpees 8 x Pull Ups 11 x Tuck Jumps
Strength: Extra Mobility Or Catch Up Mon/Tue/Wed
WOD: 8rds
Every 2 mins Complete
10 x Power Cleans (65/40)
10 x Burpees
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