13 Feb WOD 14th Feb 2013
Warm Up: 400m Run + Bullet Proof Shoulders
Strength: 15 mins to Establish 1RM Snatch
WOD: FT
35 x Hang Power Snatch (40/25)
15 x Burpees
25 x Hang Snatch (50/30)
15 x Burpees
15 x Snatches (60/35)
15 x Burpees
Warm Up: 400m Run + Bullet Proof Shoulders
Strength: 15 mins to Establish 1RM Snatch
WOD: FT
35 x Hang Power Snatch (40/25)
15 x Burpees
25 x Hang Snatch (50/30)
15 x Burpees
15 x Snatches (60/35)
15 x Burpees
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