WOD 17th Feb 2013

16 Feb WOD 17th Feb 2013

Warm Up: 400m Run + Mobility 3rds 5 x Burpees 2 x Shuttle Sprints

Strength: Front squat: 5 @ 65%, 5 @ 70%, 5 @ 75%

WOD: “BASELINE 2”

Get as Far as Possible – EMOTM

7 x Thrusters (42.5/30)

7 x Pull Ups

7 x Burpees

REST 5 mins

Max A.S – Burpees in 90 sec