17 Feb WOD 18th Feb 2013
Warm Up: 400m Run + Mobility + 100 x D.U / 50 x M.C
Strength: Split Jerk Tekkers – Then Work Up to a Heavy Single
WOD: Chipper FT
70 x Burpees
60 x Sit Ups
50 x KBS (24/16)
40 x Pull Ups
30 x HSPU
Warm Up: 400m Run + Mobility + 100 x D.U / 50 x M.C
Strength: Split Jerk Tekkers – Then Work Up to a Heavy Single
WOD: Chipper FT
70 x Burpees
60 x Sit Ups
50 x KBS (24/16)
40 x Pull Ups
30 x HSPU
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