19 Feb WOD 20th Feb 2013
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push ups 15 x A.S
Strength: Extra Mobility OR Catch Up Mon/Tue/Wed
WOD:
21-18-15-12-9-6-3
Burpees
Sit-ups
Walking Lunges
Warm Up: Mobility + 3rds 200m Run 5 x Pull Ups 10 x Push ups 15 x A.S
Strength: Extra Mobility OR Catch Up Mon/Tue/Wed
WOD:
21-18-15-12-9-6-3
Burpees
Sit-ups
Walking Lunges
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