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WOD 22nd Feb 2013

21 Feb WOD 22nd Feb 2013

Posted at 20:55h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility + 3rds 5 x knee tucks 8 x Push Ups 10 x sit ups

Strength: Pistols

WOD: “Cindy”

20min AMRAP

5 x Pull Ups

10 x Push Ups

15 x A.S

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