23 Feb WOD 24th Feb 2013
Warm Up: Mobility + 3rds 5 x burpees 2 x Shuttle Sprints
Strength: Pause Back Squats 2,2,2,2,2
WOD: FT – Time Cap 15 mins
50 x Wall Ball 20/14
30 x Power Snatches 50/35
50 x Wall Ball 20/14
30 x Burpees
400m Run
Warm Up: Mobility + 3rds 5 x burpees 2 x Shuttle Sprints
Strength: Pause Back Squats 2,2,2,2,2
WOD: FT – Time Cap 15 mins
50 x Wall Ball 20/14
30 x Power Snatches 50/35
50 x Wall Ball 20/14
30 x Burpees
400m Run
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