24 Feb WOD 25th Feb 2013
Warm Up: 400m Run + 3rds 5 x Tuck Jumps 10 x M.C 15 x D.U
Strength: OTM for 10mins 2 Strict Press @ 75%
WOD: EMOM 16 min
Odd: 12 x Shoulder to Overhead (60/42.5)
Even: 12 x Toes to Bar
Warm Up: 400m Run + 3rds 5 x Tuck Jumps 10 x M.C 15 x D.U
Strength: OTM for 10mins 2 Strict Press @ 75%
WOD: EMOM 16 min
Odd: 12 x Shoulder to Overhead (60/42.5)
Even: 12 x Toes to Bar
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