WOD 26th Feb 2014

25 Feb WOD 26th Feb 2014

Warm Up: 800m Run + Mobility

Strength: 15mins Work Up to a Heavy Clean Complex 1 x Clean 1 x Hang Clean 1 x High Hang Clean

WOD:

Buy In: 10 x Hang Power Cleans (70/45)

3RDS

200m Run

50 x Double Unders

25 x Medball Cleans (20/14)

Cash Out: 10 x Hang Power Cleans (70/45)