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WOD 27th Feb 2014

26 Feb WOD 27th Feb 2014

Posted at 23:08h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility + 3rds 5 x HSPU 10 x Burpees 15 x Sit Ups

Strength: Extra Mobility Or Catch Up Mon/Tue/Wed

WOD: 25 Min AMRAP

400m Run

20 x Back Squats (70/45

20 x KTE

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