27 Feb WOD 28th Feb 2013
Warm Up: Mobility + 3rds 200m Run 5x Pull Ups 8 x Push Ups
Strength: 5RM OHS
WOD: 6min AMRAP
10 x hand release push-up
15 x Box Jump (24/20)
20 x D.U
rest 2 minutes
6min AMRAP:
10 x hand-release push-up
15 x Box Jump (24/20)
20 x D.U
No Comments