02 Feb WOD 3rd Feb 2013
Warm Up: 400m Run + Mobility + 3rds 6 x pull ups 12 x Sit Ups 18 x D.U
Strength: Back Squat 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%
WOD: ‘Elizabeth’
21-15-9
Clean
Ring Dips
Warm Up: 400m Run + Mobility + 3rds 6 x pull ups 12 x Sit Ups 18 x D.U
Strength: Back Squat 10 @ 70%, 8 @ 75%, 6 @ 80%, 4 @ 85%, 3 @ 90%
WOD: ‘Elizabeth’
21-15-9
Clean
Ring Dips
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