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WOD 4th Feb 2013

03 Feb WOD 4th Feb 2013

Posted at 22:28h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility + HS Walk / HSPU Practice

Strength: 1rm Push Press

WOD: OPEN 12.3

18min AMRAP

15 x Box Jumps (24/20)

12 x STOH (52.5/35)

9 x T2B

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