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WOD 5th Feb 2013

04 Feb WOD 5th Feb 2013

Posted at 22:40h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility + Clean prep

Strength: 1rm Clean + Jerk

WOD: 7min Ladder

5 x KBS (32/24)

10 x D.U

10 x KBS

20 X D.U

15 x KBS

30 x D.U…..so on..

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