05 Feb WOD 6th Feb 2013
Warm Up: 400m Run + Mobility + 3rds 7 x A.S 10 x M.C 13 x Leg Swings
Strength: Extra Mobility OR catch up Mon/Tue/Wed
WOD: 10min AMRAP
6 x DB/KB Snatches Alternating (27.5/15)
8 x Jump Lunges Alternating
10 x HR Push Ups
Warm Up: 400m Run + Mobility + 3rds 7 x A.S 10 x M.C 13 x Leg Swings
Strength: Extra Mobility OR catch up Mon/Tue/Wed
WOD: 10min AMRAP
6 x DB/KB Snatches Alternating (27.5/15)
8 x Jump Lunges Alternating
10 x HR Push Ups
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