07 Feb WOD 8th Feb 2013
Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 10 x Ball Slams 15 x V-Ups
Strength: Kipping Practice / “Skin The Cat”
WOD: FT
100 x Burpees
Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 10 x Ball Slams 15 x V-Ups
Strength: Kipping Practice / “Skin The Cat”
WOD: FT
100 x Burpees
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