11 Mar WOD 12th March 2014
Warm Up: 400m Run + Mobility + Max DU in 2mins
Strength: 15min to Establish 1rm Power Clean
WOD: 5 Rounds – 3 mins to complete
400m Run
10 x Thrusters 60/40
If the clock catches you finish 5 Rounds for time.
Warm Up: 400m Run + Mobility + Max DU in 2mins
Strength: 15min to Establish 1rm Power Clean
WOD: 5 Rounds – 3 mins to complete
400m Run
10 x Thrusters 60/40
If the clock catches you finish 5 Rounds for time.
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