WOD 13th March 2014

12 Mar WOD 13th March 2014

Warm Up: 400m Run + Mobility + 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S

Strength: Extra Mobility OR Catch Up Mon/Tue/Wed

WOD: 3RFT

20 x Burpee Wall Balls 20/14#

25 x Box Jump (24/20)

20 x Alternating KB Snatches (24/16)