WOD 13th March 2014

13 Mar WOD 13th March 2014

Warm Up: 800m Run + Mobility + BPS

Strength: Snatch Complex ( 1 x Snatch 1 x Hang Snatch 1 x OHS )

WOD: FT

150 x Double Unders

75 x Push ups

65 x Back Ext

55 x Power Snatches (50/30)

45 x Box Jumps (24/20)